Have you been belching and burping like an overgrown donkey? There is nothing more discomfiting than having abdominal gas. Bloating can be a major source of discomfort by many. Not only it is an indicative of a much serious digestive problem, it can also become an embarrassing habit that you cannot control. To address this harrowing ordeal, there are certain foods that you might want to add on your diet to ensure healthy digestion and prevent, or at least reduce, bloating of your stomach.
There Is Such a Thing as Good Bacteria
Probiotics are renowned for their healthful benefits to good digestion. Products such as yogurt, lactobacilli drinks, cheese and unpasteurized milk are heavy on good bacteria. These foods are high in probiotics or good bacteria which helps maintain the healthy balance in your digestive tract. Try stocking up on these foods the next time you do grocery shopping. You can partner lunch with a cup of yogurt or with a granola bar for snacks. Some people also prefer adding yogurt to their fresh fruit smoothies for better taste. Lactobacilli drinks can also be bought in an on-the-go case which you can easily slurp while en route to your office or to an important meeting. You would not want to belch while presenting a report to your clients or superiors, would you?
Fresh Fruits and Veggies Are Super Foods
As a rule fruits and vegetables are best eaten fresh instead of canned to retain their nutrients and healthful benefits. Some canned fruits and vegetables contain salt and preservatives which can stimulate intestinal gas. Papaya and pineapple are two of the most helpful anti-bloating fruits.
Papaya has the enzyme papain which, by the way, is best consumed when not fully ripe. This enzyme help stimulate active break down of gastrointestinal tract compounds for easy digestion. Chicken soup with an unripe papaya would definitely make a good dish. Pineapple, on the other hand, has bromelain that help breaks down proteins, pacify an upset stomach and prevent bloating or gas formation.
Leafy greens like lettuce, spinach, kale and chard are high in fiber, minerals and vitamins. Aside from preventing constipation, it helps in acidic indigestion, urinary tract infection and, of course, preventing intestinal gas formation. Throw in herbs and spices from your kitchen pantry like peppermint, ginger, chamomile and garlic to complete your round of natural gas reducers. Be careful with cauliflower, beans and broccoli though as these can sometimes do more harm than good to your stomach.
Excreting Fluid through Diuretic-Friendly Foods
An important aspect in healthy digestion is the flushing out of excess liquid waste out of your system. Natural foods that have diuretic effect are quiet aplenty. Celery, asparagus, bananas, cantaloupe, watermelon, and honeydew are just some of the natural foods high in diuretic effect. By regulating your body fluids, your body can develop healthy digestion offsetting the ill-effects of bloating.
How You Eat Matters Most
In all these, how you eat matters the most. Even if you have a balanced diet composed of the abovementioned items but when you do not chew and swallow your food appropriately, your efforts are for naught. If you are always busy, try consuming smoothies but steer clear of using drinking straws as it encourages extra air into your digestive tract. Perhaps, this is also high time that you remember not to talk when your mouth is full.