Top 3 Foods For Your Anti Belly Bloating Diet

Have you been belching and burping like an overgrown donkey? There is nothing more discomfiting than having abdominal gas. Bloating can be a major source of discomfort by many. Not only it is an indicative of a much serious digestive problem, it can also become an embarrassing habit that you cannot control. To address this harrowing ordeal, there are certain foods that you might want to add on your diet to ensure healthy digestion and prevent, or at least reduce, bloating of your stomach.

There Is Such a Thing as Good Bacteria

Probiotics are renowned for their healthful benefits to good digestion. Products such as yogurt, lactobacilli drinks, cheese and unpasteurized milk are heavy on good bacteria. These foods are high in probiotics or good bacteria which helps maintain the healthy balance in your digestive tract. Try stocking up on these foods the next time you do grocery shopping. You can partner lunch with a cup of yogurt or with a granola bar for snacks. Some people also prefer adding yogurt to their fresh fruit smoothies for better taste. Lactobacilli drinks can also be bought in an on-the-go case which you can easily slurp while en route to your office or to an important meeting. You would not want to belch while presenting a report to your clients or superiors, would you?

 healthy foods that reduce bloating

healthy foods that reduce bloating

Fresh Fruits and Veggies Are Super Foods

As a rule fruits and vegetables are best eaten fresh instead of canned to retain their nutrients and healthful benefits. Some canned fruits and vegetables contain salt and preservatives which can stimulate intestinal gas. Papaya and pineapple are two of the most helpful anti-bloating fruits.

Papaya has the enzyme papain which, by the way, is best consumed when not fully ripe. This enzyme help stimulate active break down of gastrointestinal tract compounds for easy digestion. Chicken soup with an unripe papaya would definitely make a good dish. Pineapple, on the other hand, has bromelain that help breaks down proteins, pacify an upset stomach and prevent bloating or gas formation.

Leafy greens like lettuce, spinach, kale and chard are high in fiber, minerals and vitamins. Aside from preventing constipation, it helps in acidic indigestion, urinary tract infection and, of course, preventing intestinal gas formation. Throw in herbs and spices from your kitchen pantry like peppermint, ginger, chamomile and garlic to complete your round of natural gas reducers. Be careful with cauliflower, beans and broccoli though as these can sometimes do more harm than good to your stomach.

Avoid a bloated stomach on your wedding day

Avoid a bloated stomach on your wedding day

Excreting Fluid through Diuretic-Friendly Foods

An important aspect in healthy digestion is the flushing out of excess liquid waste out of your system. Natural foods that have diuretic effect are quiet aplenty. Celery, asparagus, bananas, cantaloupe, watermelon, and honeydew are just some of the natural foods high in diuretic effect. By regulating your body fluids, your body can develop healthy digestion offsetting the ill-effects of bloating.

How You Eat Matters Most

In all these, how you eat matters the most. Even if you have a balanced diet composed of the abovementioned items but when you do not chew and swallow your food appropriately, your efforts are for naught. If you are always busy, try consuming smoothies but steer clear of using drinking straws as it encourages extra air into your digestive tract. Perhaps, this is also high time that you remember not to talk when your mouth is full.

Three Affordable Spots to Top Your Retirement Destination List

Retirement sounds like a lot of fun because you are free to enjoy yourself throughout the day indulging in activities that you never used to have time for before. However, prior to actually sitting down and enjoying retired life, you have to plan out how much you are going to be spending on a monthly basis. Most people within the United States are either on some sort of a pension plan or social security which allows them to live out the rest of their lives in peace and relative comfort. But with the rise in living and accommodation costs, most retired couples now look towards other destinations to spend the remainder of their lives.

Though there are many destinations around the world to choose from, the ultimate choice depends upon your own preferences like the type of environment you choose to live in as well as the cost of living that you wish to incur. Let us take a look at some of the most popular destinations around the world where even couples with a modest amount of savings can live.

Best states for retirement aren't what you may think

Best states for retirement aren’t what you may think

Dubrovnik, Croatia

Dubrovnik has most of the attributes that any couple would look for when wanting to move abroad for the purpose of retirement. For those who love natural beauty and want to be able to live out their lives away from the rest of the world’s miseries then this tourist spot is perfect for retirement. Not only is this particular Eastern European haven affordable for people with yearly incomes of around $45,000 but it is also a pretty safe place to live in.

Primarily a coastal city, Dubrovnik will provide you with all of the good things that the Adriatic has to offer but at a price that you are going to love! If you choose to retire here, you will spend your life immersed in beauty and rich culture.

Bratislava, Slovakia

Most of you might probably be familiar with the fact that Slovakia is generally associated with an extremely low cost of living. That is why a lot of people have started to slowly move towards this European nation as an ideal spot for retirement. Rich in natural beauty, this particular city of Slovakia is dotted with historical castles. In fact, if you happen to be a history buff then you will definitely spend most of the remainder of your days exploring the rich history that this city and country has to offer. But don’t forget to check out the beer and culinary festivities that this city has to offer!

best places to retire in the U.S

best places to retire in the U.S

Costa Del Sol, Spain

Located within the Southern part of Spain, this is an extremely exciting place to live while also being quite affordable as compared to other similar spots within Europe. Moreover, now might be a good time to make an investment since Spain has been facing a lot of economic hardship that has resulted in the downfall of its real estate market. If you have the money right now, it would be a good idea to go down there and take a look around! Spain is also ranked number eight on the World’s Best Health Care List.

So why not take a look at some of the above mentioned spots? Who knows, you might just find the perfect spot to enjoy the rest of your life!

Easiest Ways for a Financial Raise in Small Businesses

Raising finance is a prime consideration in putting up a business and fund infusion becomes necessary at certain points in small and big businesses alike. The stage of the business and the cost of money can be an overwhelming task to decide on for better options.

Financing the Business in Three Simple Ways

Initial funding is a jump-start to profit and later attract outside capital with smooth operations.

  1. Sell your assets: Sell things you own from jewelry to time-shares, pool table, bags, and every thing you find saleable. Small multiple amounts can be surprisingly huge. You may decide to sell your car for a greater amasses. Put to mind that you can always replace them with new ones when financial stability happens and when the business commences with its operations and starts to gain profits.

  2. Make your home loan collateral: This may be an old trick but it is the best way to raise business financing as you get to control the process. Borrowing against equity will most likely cover your financial need and there is even less complication if no loan against the property exists. Ensure a margin for extra loan amount that could cover for monthly payments once the loan is approved and business does not pay yet. Mortgage refinancing is also an option for lower monthly payments.

  3. Loan from friends and family: Typically, a successful male friend or relative is a wise target and often appreciates the idea of having someone make money for him. Investments with friends and family have carry a greater setback when it comes to business failure. There is a tendency to react to the bad news with logic and emotions as well.

Independent Financial Corporation is comprised of a team of business mentors who help their clients start and grow and online business - See more at:

Independent Financial Corporation is comprised of a team of business mentors who help their clients start and grow and online business

Sources of Funds Available for Business Financing

Equipment leasing: The present inability to purchase equipment is resolved by this kind of loan. In general, bank financing is cheaper but harder to obtain. Installation and necessary training services are often part of the contract and you may choose the following options at the end of the lease term:

  • Purchase the equipment based on fixed amount or fair market value

  • Renew the lease contract

  • Lease new equipment

  • Return the leased equipment

Microloans: The loan program is funded by private and nonprofit intermediaries and available for working capital, furniture and fixtures, inventory and supplies, and machinery and equipment. Several banks are reluctant to these small business loans.

Private loan guarantees: A bank usually ignores businesses in an early stage in the absence of a guarantee investor. A loan guarantee is expensive than a traditional loan but provides better control for entrepreneurs in raising capital.

Social media can be used to strengthen links between HR and employees

Social media can be used to strengthen links between HR and employees

Minimizing Risk for Business Owners and Investors

Understanding risk mitigating milestones reduces the probability of business failures and forms part of good business planning.
Build an advisory board. Expert advices and recommendations never fail to help a business succeed.
Secure beta customers. These customers prove the demand for your business as they usually test for free your products and services due to their interest.
Secure partnerships. The viability of the business is better observed when others in the industry and positions you in success.

Understanding the risk profile is critical in raising finance for a business. It is your job to reduce your business risks and the risk of the investors and lenders as well. Accomplish the milestones of risk mitigation and your business is likely to succeed.